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    Pulsometry

    Pulsometry
    A heart rate monitor is a must-have for all those who would like to train efficiently. Whereas speed depends on multiple factors, such as road quality, wind, ascent or tyre pression, your heart rate is a reliable indicator of your own performance. A heart rate monitor makes a targeted training possible, as well as measuring your personal development: finishing your home round faster, but with a lower heart rate as before is a great proof of success. Moreover, heart rate monitors are very versatile, they can be worn for almost all kinds of sports.

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     (5) star star star star star
    RRP: dawna cena: 349,00 €
    284,95 €
    plus 14,36 € koszty wysyłki do USA
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    Garmin Forerunner 235 GPS watch

    When using the Garmin Forerunner 235 GPS watch, there's no need for a heart rate chest strap. An optical sensor measures your heart rate at the wrist in real time and displays the beats per minute or the heart rate zone in colour. That's why it's not necessary to buy an uncomfortable chest strap. Moreover, you can enjoy classic features like the activity tracker, smartphone connectivity Connect IQ compatibility and Smart Notifications and thus make your training a real experience. This GPS watch offers comprehensive monitoring of your training data and sophisticated features. Details: Basic features: • compatible with Connect IQ: customizable display with data fields, display designs, widgets and apps • time • date • protocol: activities, personal best times • alert function • music features: music control and audio announcements via the smartphone • Bluetooth Smart Notifications such as incoming calls, text messages, emails and appointments • Live Tracking features to share your current location with friends Running features: • heart rate measurement at the wrist via an optical sensor (a chest strap is thus not required): heart rate, heart rate zone, heart rate based determination of the calories burned • Virtual Pacer: compares current pace to target • Virtual Partner: train against a digital person • Virtual Racer: compete against the speed/distance of previous activities or against other users • Auto-Pause: pauses and resumes timer based on speed, e.g. when stopping at a traffic light • Auto-Lap: automatically counts the number of laps • Auto-Scroll: automatic display of data pages during training • extensive training: create own training sessions • integrated accelerometer allows for training indoors • pace • pace alert • time/distance alert • lap pace • average pace • current speed • lap speed • average speed • recovery advisor • expected finishing time • interval training: set training and recovery intervals • Training Effect: measures impact of an activity on your aerobic fitness Activity Tracker: • auto goal: learns your activity level and assigns a daily step goal • step counter • distance • calories burned • sleep monitoring • move bar and alert Garmin Connect: • accessible via browser or app • smartphone compatibility of the app: iOS from 8.0, Android from 4.3 • upload of training data, analyse, plan and share activities • download of training plans to your watch • overview of your daily activity • map • diagram overviews • online challenges • comment the activities of other users Specs: • display resolution: 215 x 180 pixels • GPS receiver • GLONASS receiver • interface: ANT+, Bluetooth Smart (for data transfer only) • lithium-ion battery • battery life: approx. 9 days (watch mode) or 11 hours (training mode) • waterproof up to 5 ATM • dimensions: approx. 46 x 46 x 13 mm • display size: diameter of approx. 31,1 mm • weight: approx. 41,3 g Including • USB cable with charging cradle Manufacturer's ref. 010-03717-49 (frost blue), 010-03717-71 (marsala), 010-03717-55 (black/grey)

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    - 18%
     (10) star star star star star
    RRP: dawna cena: 449,95 €
    319,95 €
    plus 13,08 € koszty wysyłki do USA
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    Polar V800 HR sports watch

    Polar V800 — an advanced training computer, developed for professional and devoted athletes and for all those who consider sports as a part of life. The multisport feature allows you to switch between different kinds of sports which makes this watch suitable not only for cyclists, but also for swimmers and runners. The V800 is a sports watch with foresight that helps you understand your training load and recovery need. An integrated activity tracker tracks every movement by means of a speed sensor — 24 hours a day, 7 days a week. The heart rate data is saved as well. Based hereon, the recovery status can be determined (the Recovery status shows if you are physically ready for your next training), training plans can be changed or optimised — a virtual trainer in the form of a watch. The whole training system is composed of the following parameters: plan — train — analyse To be able to use the whole functionality of this watch, it is recommended to use the Polar Flow Webservice and the Polar Flow App. Features: • weight: approx. 79 g • thickness: 12,7 mm • resolution: 128 x 128 pixels with up to four parameters in the display • scratch-proof and 30 m waterproof Gorilla glass • aluminium/stainless steel housing • fiberglass reinforced thermo housing • breathable and robust strap • backlight • rechargeable 350 mAh Li-pol battery • battery life: approx. 13 hours training time (training with GPS), approx. 50 hours in GPS low power mode • 99 hours memory capacity for training data with GPS and heart rate data • integrated SIRFstar IV GPS receiver • Bluetooth Smart Ready (4.0) • operation via five buttons • keylock • internal 8 MB memory Measuring features/training features: • heart rate (also in the water) • Polar OwnIndex Fitness Test that tells you exactly how your fitness is developing • Polar Sport Profile (makes a fast switch between different kinds of sports during training/competition possible) • Training Load (perfect management of training load and recovery time) • Polar OwnIndex Fitness Test • Polar OwnCal calories burned • Polar OwnZone – personal heart rate zone • target zones • training diary • weekly training history • Countdown and stop watch features cadence*: • bike settings for 2 bikes • current/average/maximum • cadence-based target zones speed*: • bike settings for 2 bikes • current/average/maximum • distance-based interval timer and recovery measurement • distance • target zones • Speed Pointer running: • speed and distance • pace (min/km) • target pace/deviation from the target pace • daily kilometres • interval trainer • total distance/total calories burned/total training time • Jump test GPS features: • Back to start track navigation to the starting point of the training • track navigation to saved tracks • pace feature (target time for a special track) • Running Index (development of your running performance) • GPS energy saving mode • distance (training/lap/trip/total) • speed/pace (current/average/maximum) Altimeter and barometer features: • temperature • current altitude • ascent/descent (meters, degrees, percentage) Other features : • 13 languages (e.g. English, German, French, Spanish, Italian) • with the free Polar Flow App you can transfer your data to a Bluetooth Smart capable smartphone and analyse it • a data sync with the PC or Mac is possible via a USB cable (free via Polar Flow Webservice) • vibration and audio alerts • date/weekday indicator • time (12/24 h) • alarm and snooze function • dual time zone • training reminder Including: Polar V800 sports watch incl. Bluetooth Smart heart rate sensor set H7 (elastic strap adjustable to size M to XXL, hand washable) as well as USB charging clip to charge and synchronise data. * Note: cadence and speed with Bluetooth Smart compatible transmitters optionally transferable! Polar Flow Webservice: compatible with Mac OS X 10.6, Windows XP/ Windows 7/ Windows 8 or later versions.

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    - 29%
     (0) star star star star star
    RRP: dawna cena: 399,95 €
    299,95 €
    plus 13,08 € koszty wysyłki do USA
    produkt dostępny, dostępny tylko w ograniczonej ilości
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    Polar V800 sports watch

    Polar V800 — an advanced training computer, developed for professional and devoted athletes and for all those who consider sports as a part of life. The multisport feature allows you to switch between different kinds of sports which makes this watch suitable not only for cyclists, but also for swimmers and runners. The V800 is a sports watch with foresight that helps you understand your training load and recovery need. An integrated activity tracker tracks every movement by means of a speed sensor — 24 hours a day, 7 days a week. The heart rate data is saved as well. Based hereon, the recovery status can be determined (the Recovery status shows if you are physically ready for your next training), training plans can be changed or optimised — a virtual trainer in the form of a watch. The whole training system is composed of the following parameters: plan — train — analyse To be able to use the whole functionality of this watch, it is recommended to use the Polar Flow Webservice and the Polar Flow App. Features: • weight: approx. 79 g • thickness: 12,7 mm • resolution: 128 x 128 pixels with up to four parameters in the display • scratch-proof and 30 m waterproof Gorilla glass • aluminium/stainless steel housing • fiberglass reinforced thermo housing • breathable and robust strap • backlight • rechargeable 350 mAh Li-pol battery • battery life: approx. 13 hours training time (training with GPS), approx. 50 hours in GPS low power mode • 99 hours memory capacity for training data with GPS and heart rate data • integrated SIRFstar IV GPS receiver • Bluetooth Smart Ready (4.0) • operation via five buttons • keylock • internal 8 MB memory Measuring features/training features: • heart rate (also in the water) • Polar OwnIndex Fitness Test that tells you exactly how your fitness is developing • Polar Sport Profile (makes a fast switch between different kinds of sports during training/competition possible) • Training Load (perfect management of training load and recovery time) • Polar OwnIndex Fitness Test • Polar OwnCal calories burned • Polar OwnZone – personal heart rate zone • target zones • training diary • weekly training history • Countdown and stop watch features cadence*: • bike settings for 2 bikes • current/average/maximum • cadence-based target zones speed*: • bike settings for 2 bikes • current/average/maximum • distance-based interval timer and recovery measurement • distance • target zones • Speed Pointer running*: • speed and distance • pace (min/km) • target pace/deviation from the target pace • daily kilometres • interval trainer • total distance/total calories burned/total training time • Jump test GPS features: • Back to start track navigation to the starting point of the training • track navigation to saved tracks • pace feature (target time for a special track) • Running Index (development of your running performance) • GPS energy saving mode • distance (training/lap/trip/total) • speed/pace (current/average/maximum) Altimeter and barometer features: • temperature • current altitude • ascent/descent (meters, degrees, percentage) Other features : • 13 languages (e.g. English, German, French, Spanish, Italian) • with the free Polar Flow App you can transfer your data to a Bluetooth Smart capable smartphone and analyse it • a data sync with the PC or Mac is possible via a USB cable (free via Polar Flow Webservice) • vibration and audio alerts • date/weekday indicator • time (12/24 h) • alarm and snooze function • dual time zone • training reminder Includes: Polar V800 sports watch and USB charging clip to charge and synchronise data. * Note: cadence, speed and running with Bluetooth Smart compatible transmitters optionally transferable! Polar Flow Webservice: compatible with Mac OS X 10.6, Windows XP/ Windows 7/ Windows 8 or later versions.

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    - 25%
     (1) star star star star star
    RRP: dawna cena: 249,00 €
    199,95 €
    plus 14,36 € koszty wysyłki do USA
    produkt dostępny, dostępny tylko w ograniczonej ilości
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    Garmin Forerunner 230 GPS watch

    The Garmin Forerunner 230 GPS watch is a GPS watch with smartwatch features. Thanks to its smartphone connectivity, you can use the watch to display smart notifications, to control the music of your smartphone and to share your training with your friends via live tracking. You can not only use this watch for training purposes, but also as an activity tracker with which you'll always have your daily activities in view. No matter if you want to cover more steps or to improve your time for the next marathon – the Garmin Forerunner 230 watch offers a perfect basis to achieve your goals. Details: Basic features: • compatible with Connect IQ: customizable display with data fields, display designs, widgets and apps • time • date • protocol: activities, personal best times • alert function • music features: music control and audio announcements via the smartphone • Bluetooth Smart Notifications such as incoming calls, text messages, emails and appointments • Live Tracking features to share your current location with friends Running features: • Virtual Pacer: compares current pace to target • Virtual Partner: train against a digital person • Virtual Racer: compete against the speed/distance of previous activities or against other users • Auto-Pause: pauses and resumes timer based on speed, e.g. when stopping at a traffic light • Auto-Lap: automatically counts the number of laps • Auto-Scroll: automatic display of data pages during training • extensive training: create own training sessions • integrated accelerometer allows for training indoors • in combination with an optionally available heart rate chest strap (item no. 2098568): heart rate, heart rate zone and heart rate based determination of calories burned • calories burned • pace • pace alert • time/distance alert • lap pace • average pace • current speed • lap speed • average speed • recovery advisor • expected finishing time • interval training: set training and recovery intervals • Training Effect: measures impact of an activity on your aerobic fitness Activity Tracker: • auto goal: learns your activity level and assigns a daily step goal • step counter • distance • calories burned • sleep monitoring • move bar and alert Garmin Connect: • accessible via browser or app • smartphone compatibility of the app: iOS from 8.0, Android from 4.3 • upload of training data, analyse, plan and share activities • download of training plans to your watch • overview of your daily activity • map • diagram overviews • online challenges • comment the activities of other users Specs: • display resolution: 215 x 180 pixels • GPS receiver • GLONASS receiver • interface: ANT+, Bluetooth Smart (for data transfer only) • lithium-ion battery • battery life: approx. 5 weeks (watch mode) or 16 hours (training mode) • waterproof up to 5 ATM • dimensions: approx. 46 x 46 x 13 mm • display size: diameter of approx. 25,4 mm • weight: approx. 41g (small) Including • USB cable with charging cradle Manufacturer's ref. 010-03717-45 (purple/white), 010-03717-44 (black/white), 010-03717-52 (black/yellow)

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    - 20%
     (6) star star star star star
    RRP: dawna cena: 199,95 €
    149,95 €
    plus 14,40 € koszty wysyłki do USA
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    Polar M400 HR sports watch

    The Polar M400 sports watch is an exceptional blend of sporty design, GPS and advanced training features, along with plenty of options to keep an eye on your activity 24/7. You can set yourself training targets in Polar Flow and synchronise them with your M400. It guides you through your training and shows you when you should get up and move and when you should rest. When you use the M400 together with the Polar Flow web service and app, you get all the tools, stats and support you need to increase your performance. Challenge yourself with new goals, analyse your training units and learn more about your everyday activities. Characteristics of the watch: • Weight: approx. 56,6 g • Thickness: 11,5 mm • Sharp, high-resolution black and white display • Resolution: 128 x 128 pixels with up to four parameters on the display • Water-resistant (up to 30 m) • Software can be updated • Storage capacity 4MB – equals up to 30 hours training time • Rechargeable 250 mAh Li-pol battery • Battery life: approx. 9 hours training time with GPS and sensors, approx. 24 days in time mode with daily activity monitoring Smart Coaching: • Heart rate zones: Your heart rate is divided in 5 zones, so that you can always see in which zone you are training, for example to improve your stamina. • The Training Benefit function tells you what effect your training has had. It gives you a fast overview of all data relevant for training. • By means of the heart rate and your personal data you can easily determine your aerobic fitness. • Smart Calories: Compare how many calories you’ve burned during training. • Running Index (shows you after every run how your running performance is developing, depending on your heart rate and speed) Activity features: • 24/7 Tracking: The M400 registers the number of your steps, your calorie consumption and your resting time and informs you when you’ve been inactive for a longer time. • Activity Guide: Proposes a daily activity target and how you can reach it. Moreover, you can see how active you have been during the day. • The steps of your day are registered and stored in the training diary so that you can compare yourself here, too. • Inactivity alerts ask you to move when you’ve been inactive for a longer time. • Your daily activity is divided in five sections and the Activity Benefit feature gives you an immediate feedback via mobile phone or web. • Sleep duration and quality: Starts tracking your sleep time automatically when you lie down and your body movements slow. The Polar Flow web service gives you a detailed look into how you sleep at night so you can see if it’s affected by any changes in your daily life. Training features: • Sport profiles: List your favourite sports and define specific settings for each one of them • Training diary: Stores your successes • Training aims: Create your individual training on Polar Flow and load it onto your watch. During your training, you can simply follow the directions. • Automatic laps, takes your lap times • Personal best compares you with the diary and informs you about a record • Autostart/stop function • Timer: Finish time estimator – gives you an estimate of your training‘s end time based on your speed • Interval timers: You can set two timers for your workout, based on distance or time • On the Polar Flow App you get a map view of your training route and a graphical display of your training data GPS features (Please note: Cannot be used during swimming!): • Distance • Speed • Altitude: Measured as incline and decline in metres or as uphill and downhill slope • Back to Start: Track navigation to the starting point of your training Connectivity • USB cable for data sync with PC or Mac (updates necessary for software) • Bluetooth Smart with your smartphone Other features: • 16 languages (English, German, French, Spanish, Portuguese, Italian, Finnish, Swedish, Dutch, Norwegian, Danish, Russian, Polish, Korean, Japanese, simplified Chinese) • With the free Polar Flow App you can transfer your data onto a Bluetooth Smart ready mobile phone and analyse them. • Via USB cable you can synchronise data with your PC or Mac (free via Polar Flow web service) • Vibration and acoustical alert • Date and weekday indicator • Time of day (12/24 h) • Alarm function Includes: Polar M400 sports watch incl. heart rate sensor H7 Bluetooth Smart (elastic strap adjustable from size M to XXL, hand-washable. Please note: Heart rate transmission is not possible during swimming, because the watch is only designed for receiving the Blue Tooth Smart signal!) and USB charging clip for loading and synchronizing the data. The pink watch comes with a shorter strap and is thus suitable for slimmer wrists. • Manufacturer number: black: 90051341; white: 90051347; pink: 90057193; blue: 90057189

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    - 25%
     (0) star star star star star
    RRP: dawna cena: 449,00 €
    359,95 €
    plus 14,82 € koszty wysyłki do USA
    produkt dostępny, dostępny tylko w ograniczonej ilości
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    Garmin Forerunner 630 GPS watch incl. HR Run

    The Garmin Forerunner 630 GPS watch with a heart rate chest strap is your trainer for on the go. Numerous features make sure you even get statistics on your running style during training and thus offer you the possibility to improve your performance. This watch precisely shows you where you can still improve and how to run even more efficiently – with information on step length, ground contact time or vertical ratio. The measurement of your anaerobic threshold, stress score and performance condition allows for a training in optimal zones so that you can quickly and efficiently reach your goals. Details: Basic features: • compatible with Connect IQ: customizable display with data fields, display designs, widgets and apps • time • date • protocol: activities, personal best times • alert function • music features: music control and audio announcements via the smartphone • Bluetooth Smart Notifications such as incoming calls, text messages, emails and appointments • Live Tracking features to share your current location with friends Running features: • Virtual Pacer: compares current pace to target • Virtual Partner: train against a digital person • Virtual Racer: compete against the speed/distance of previous activities or against other users • Auto-Pause: pauses and resumes timer based on speed, e.g. when stopping at a traffic light • Auto-Lap: automatically counts the number of laps • Auto-Scroll: automatic display of data pages during training • extensive training: create own training sessions • integrated accelerometer allows for training indoors • heart rate • heart rate zone • heart rate based determination of calories burned • cadence • ground contact time • vertical movement • step length • vertical ratio • comparison of the ground contact time of both feet • anaerobic threshold: an intelligent system calculates the maximum physical capacity before your muscles show the first signs of fatigue and allows for an individual training recommendation in the optimal training zone • Stress Score: the heart rate variability measured in a state of rest determines whether you have a good or a bad day and recommends a training with appropriate intensity • Performance Condition: the VO2 max value measured during the first minutes of running shows the deviation of your performance from your average performance live while running • pace • pace alert • time/distance alert • lap pace • average pace • current speed • lap speed • average speed • recovery advisor • expected finishing time • interval training: set training and recovery intervals • Training Effect: measures impact of an activity on your aerobic fitness Activity Tracker: • auto goal: learns your activity level and assigns a daily step goal • step counter • distance • calories burned • sleep monitoring • move bar and alert Garmin Connect: • accessible via browser or app • smartphone compatibility of the app: iOS from 8.0, Android from 4.3 • upload of training data, analyse, plan and share activities • download of training plans to your watch • overview of your daily activity • map • diagram overviews • online challenges • comment the activities of other users Specs: • display resolution: 215 x 180 pixels • GPS receiver • interface: ANT+, Bluetooth Smart (for data transfer only) • lithium-ion battery • battery life: approx. 4 weeks (watch mode) or 16 hours (training mode) • waterproof up to 5 ATM • dimensions: approx. 45 x 45 x 11,7 mm • display size: diameter of approx. 31,1 mm • weight: approx. 43,7 g (small) Including • USB cable with charging cradle • premium heart rate chest strap HRM Run Manufacturer's ref. 010-03717-30 (black), 010-03717-31 (blue)

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    - 20%
     (16) star star star star star
    RRP: dawna cena: 159,95 €
    94,95 €
    plus 14,70 € koszty wysyłki do USA
    produkt dostępny, dostępny tylko w ograniczonej ilości
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    Sigma RC 14.11 heart rate/running watch

    Speed, distance, heart rate, lap counter + PC function. Digitally coded radio transmission of the heart rate, speed and distance. Basic features: · ECG exact · time (12/24 h display) · date · touch tone on/off · 5 languages (DE, GB, FR, IT, ES) · display backlight Training features: · heart rate · Ø-heart rate · maximal heart rate · calory counter · stop watch · time · zone indicator · lap counter (99) · lap time · current speed · Ø-speed · maximal speed · distance covered · total training time (not shown when stop watch is running) · total calories (not shown when stop watch is running) · total distance (not shown when stop watch is running) · remaining log time in hh:mm Training features: · determination of maximal heart rate · training zone automatic (fit or fat) · manually adjustable zones · acoustic signal when staying below/above preset limits · change of training zones possible during training Easy LapView/lap memory: · time per lap · time since start · Ø-heart rate per lap · max. heart rate per lap · calories per lap · distance per lap · Ø-speed per lap · max. speed per lap · distance since start Further features: · R3 Comfortex+ textile chest strap incl. · docking station and DATA CENTER software included · battery change compartment with on/off function (saves enegry when not in use) · preset values are saved during battery change · battery state indicator (watch) · battery state indicator (transmitter) · waterproof (3 ATM) · one retrievable training unit · maximal number of saved laps per unit (99) · maximal log time (90 h) · PC/MAC interface Includes: receiver incl. battery (CR 2032), R3 Comfortex+ incl. battery (CR 2450) · Docking Station included — for an automatic data transfer to evaluate the training data and the device settings via the PC (SIGMA DATA CENTER 3 evaluation software included)

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    - 41%
     (1) star star star star star
    RRP: dawna cena: 299,00 €
    234,95 €
    plus 14,64 € koszty wysyłki do USA
    produkt dostępny, dostępny tylko w ograniczonej ilości
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    Garmin Forerunner 230 GPS watch incl. HR strap

    The Garmin Forerunner 230 GPS watch is a GPS watch with smartwatch features. The included heart rate chest strap allows for an extremely precise monitoring of your training and for a detailed analysis of your values. Thanks to its smartphone connectivity, you can use the watch to display smart notifications, to control the music of your smartphone and to share your training with your friends via live tracking. The activity tracker offers a perfect overview of your activities. The Garmin Forerunner 230 watch offers a perfect basis to achieve your goals – no matter if you want to improve your time for the next marathon or if you just want to be more active in everyday life. Details: Basic features: • compatible with Connect IQ: customizable display with data fields, display designs, widgets and apps • time • date • protocol: activities, personal best times • alert function • music features: music control and audio announcements via the smartphone • Bluetooth Smart Notifications such as incoming calls, text messages, emails and appointments • Live Tracking features to share your current location with friends Running features: • Virtual Pacer: compares current pace to target • Virtual Partner: train against a digital person • Virtual Racer: compete against the speed/distance of previous activities or against other users • Auto-Pause: pauses and resumes timer based on speed, e.g. when stopping at a traffic light • Auto-Lap: automatically counts the number of laps • Auto-Scroll: automatic display of data pages during training • extensive training: create own training sessions • integrated accelerometer allows for training indoors • heart rate chest strap • heart rate zone • heart rate based determination of calories burned • pace • pace alert • time/distance alert • lap pace • average pace • current speed • lap speed • average speed • recovery advisor • expected finishing time • interval training: set training and recovery intervals • Training Effect: measures impact of an activity on your aerobic fitness Activity Tracker: • auto goal: learns your activity level and assigns a daily step goal • step counter • distance • calories burned • sleep monitoring • move bar and alert Garmin Connect: • accessible via browser or app • smartphone compatibility of the app: iOS from 8.0, Android from 4.3 • upload of training data, analyse, plan and share activities • overview of your daily activity • map • diagram overviews • online challenges • comment the activities of other users Specs: • display resolution: 215 x 180 pixels • GPS receiver • GLONASS receiver • interface: ANT+, Bluetooth Smart (for data transfer only) • lithium-ion battery • battery life: approx. 5 weeks (watch mode) or 16 hours (training mode) • waterproof up to 5 ATM • dimensions: approx. 46 x 46 x 13 mm • display size: diameter of approx. 25,4 mm • weight: approx. 41g (small) Including • USB cable with charging cradle • premium heart rate chest strap with HRM-Run Manufacturer's ref. 010-03717-46 (black/white), 010-03717-47 (purple/white), 010-03717-53 (black/yellow)

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    - 21%
     (4) star star star star star
    RRP: dawna cena: 159,95 €
    124,95 €
    plus 14,40 € koszty wysyłki do USA
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    Polar M400 sports watch

    The Polar M400 sports watch is an exceptional blend of sporty design, GPS and advanced training features, along with plenty of options to keep an eye on your activity 24/7. You can set yourself training targets in Polar Flow and synchronise them with your M400. It guides you through your training and shows you when you should get up and move and when you should rest. When you use the M400 together with the Polar Flow web service and app, you get all the tools, stats and support you need to increase your performance. Challenge yourself with new goals, analyse your training units and learn more about your everyday activities. Characteristics of the watch: • Weight: approx. 56,6 g • Thickness: 11,5 mm • Sharp, high-resolution black and white display • Resolution: 128 x 128 pixels with up to four parameters on the display • Water-resistant (up to 30 m) • Software can be updated • Storage capacity 4MB – equals up to 30 hours training time • Rechargeable 250 mAh Li-pol battery • Battery life: approx. 9 hours training time with GPS and sensors, approx. 24 days in time mode with daily activity monitoring Activity features: • 24/7 Tracking: The M400 registers the number of your steps, your calorie consumption and your resting time and informs you when you’ve been inactive for a longer time. • Activity Guide: Proposes a daily activity target and how you can reach it. Moreover, you can see how active you have been during the day. • The steps of your day are registered and stored in the training diary so that you can compare yourself here, too. • Inactivity alerts ask you to move when you’ve been inactive for a longer time. • Your daily activity is divided in five sections and the Activity Benefit feature gives you an immediate feedback via mobile phone or web. • Sleep duration and quality: Starts tracking your sleep time automatically when you lie down and your body movements slow. The Polar Flow web service gives you a detailed look into how you sleep at night so you can see if it’s affected by any changes in your daily life. Training features: • Sport profiles: List your favourite sports and define specific settings for each one of them • Training diary: Stores your successes • Training aims: Create your individual training on Polar Flow and load it onto your watch. During your training, you can simply follow the directions. • Automatic laps, takes your lap times • Personal best compares you with the diary and informs you about a record • Autostart/stop function • Timer: Finish time estimator – gives you an estimate of your training‘s end time based on your speed • Interval timers: You can set two timers for your workout, based on distance or time • On the Polar Flow App you get a map view of your training route and a graphical display of your training data GPS features (Please note: Cannot be used during swimming!): • Distance • Speed • Altitude: Measured as incline and decline in metres or as uphill and downhill slope • Back to Start: Track navigation to the starting point of your training Connectivity • USB cable for data sync with PC or Mac (updates necessary for software) • Bluetooth Smart with your smartphone Other features: • 16 languages (English, German, French, Spanish, Portuguese, Italian, Finnish, Swedish, Dutch, Norwegian, Danish, Russian, Polish, Korean, Japanese, simplified Chinese) • With the free Polar Flow App you can transfer your data onto a Bluetooth Smart ready mobile phone and analyse them. • Via USB cable you can synchronise data with your PC or Mac (free via Polar Flow web service) • Vibration and acoustical alert • Date and weekday indicator • Time of day (12/24 h) • Alarm function Smart Coaching (only possible with optionally available Polar H7 heart rate sensor item no. 1922505. Please note: Heart rate transmission is not possible during swimming, because the watch is only designed for receiving the Blue Tooth Smart signal!): • Heart rate zones: Your heart rate is divided in 5 zones, so that you can always see in which zone you are training, for example to improve your stamina. • The Training Benefit function tells you what effect your training has had. It gives you a fast overview of all data relevant for training. • By means of the heart rate and your personal data you can easily determine your aerobic fitness. • Smart Calories: Compare how many calories you’ve burned during training. • Running Index (shows you after every run how your running performance is developing, depending on your heart rate and speed) Includes: Polar M400 sports watch and USB charging clip for loading and synchronizing the data • Manufacturer number: black: 90051092; white: 90051344; blue: 90057185

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